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How to eat healthy and prevent lifestyle diseases

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Eating healthy is fairly simple if we focus on the basic food groups on our plate and not chase fad diets and supplements. Here’s...
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How to get glowing skin

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Glowing skin is something many people strive to have. For some, radiant skin is an outward sign of health, while others wish to achieve...
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Healthy lifestyle: 5 keys to a longer life

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How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies...
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Want to Live to 100? Try These 9 Blue Zone Lifestyle Tips

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Would you like to live to 100? It's a far-fetched plan for many of us; hitting centenarian status happens for less than 2 out of...
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Linda Barbara

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