Eating healthy is fairly simple if we focus on the basic food groups on our plate and not chase fad diets and supplements. Here’s a basic guide Nutrition is one leg of our journey to better health — movement, rest, and relationships are the others. To be healthy, we need to follow basic nutrition principles because diseases have often been linked to poor diet. We need nutritious food for the body’s...

Would you like to live to 100? It's a far-fetched plan for many of us; hitting centenarian status happens for less than 2 out of every 10,000 people in the United States. And experts agree that when it comes to years, quantity doesn't matter if you don't have quality. "The question is if you live to be 100 years old, what sort of 100-year-old are you going to be? Are you...

Electric bicycles are a fantastic alternative to consider when it comes to traveling on the road for commuting, entertainment, or exercise. Not only will you get to your location in a shorter amount of time, but you will also cover more ground than you could on a standard bicycle, all while having a smaller negative influence on the surrounding environment. You can dial in the amount of pedal assistance...

The airbrush tattoo stencil has a sticky surface that is covered in paint after each application. You can remove it with a paint knife, but this can damage the fine details. It is recommended to use a special tool cleaner that dissolves the paint and helps set the ink. Then, you should let the tattoo dry completely. Then, you can reapply the paint to achieve the desired...

You must have heard of e-cigarettes or electronic cigarettes that have become a hype nowadays. They are really popular among the youth and teenagers who wish to smoke, but do not like the flavor of traditional tobacco cigarettes. E-cigarettes are electronic devices that help you simulate smoking tobacco.  They have several parts like an atomizer, a battery, and a flavor tank, and users inhale vapor instead of tobacco. Learn...